Nutrition & Wellness

Nutrition & Wellness

At Center Strength, we believe that a well-balanced, happy and healthy life must also be nourished from the inside out.

As part of this belief, we are delighted to be working with Ellie Freeman of Simply Nourished for our Nutrition and Wellness program.

Simply Nourished revives the traditional concept that real food can provide curative medicine and preventative healthcare. Ellie’s programs elevate the sweet simplicity of the choices that promote growth, transformation and empowerment by balancing the conflicting needs and expectations of a modern lifestyle.

Ellie holds a Masters degree in Nutrition from Bastyr University and is a Registered Dietitian Nutritionist. She specializes in guidance for the following diets and lifestyles:

• Gluten Free
• Paleo
• SCD/GAPS
• Blood sugar stability
• Food allergies
• Food intolerances
• Inflammatory Conditions (Crohn’s, IBD, IBS, diverticulitis, etc.)
• Clean, healthy, and balanced living
• Food intolerances

Learn more about current and upcoming Nutritional Workshops
Learn more about Simply Nourished

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