MAT Pilates Classes

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Advanced Mat Pilates

A faster paced workout. This class is designed to get you moving & sweaty! Geared towards those who already have a good understanding of how to move through Pilates exercises & who want to take it to the next level!

"Blast" Pilates Mat Interval Training

A Circuit Mat Pilates class to improve balance, agility, stamina, and strength! Cross-train in the middle of your week to get a “blast” of toning and conditioning using different equipment.

Deepen Your Core

Challenge your body by working your powerhouse a little bit deeper! This mat routine will help newer Pilates practitioners conquer the classical Pilates mat exercises & will drive the more experienced client to take their workout to the next level.

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Mat Pilates +

This class is designed to sculpt your body and to improve your flexibility. To increase variety and muscle confusion, small pilates props will be used to challenge your body in unique ways. No two classes will be alike!

Sexy Bones on the Mat

This class is specially designed for individuals with osteoporosis or osteopenia. This class will focus on increasing your strength, flexibility, posture & balance safely. The most recent medical research & recommendations for movement will be incorporated to maximize your health!

Pilates for Sports Enhancement

This class is for all types of athletes who want to learn self myofascial techniques to release trigger points, the sore spots that form within our muscles and tendons from time to time.  Foam rolling is one method of massaging and releasing the soreness in trigger points and preparing your  muscles for deeper stretching to prevent injury and more enjoyment of your favorite sport.

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Core Circuit

A Circuit Mat Pilates class to improve balance, agility, stamina, and strength! Cross-train in the middle of your week to get a “blast” of toning and conditioning using different equipment.

Three women in a yoga class.

Alignment Yoga

Focus on form and progress your yoga knowledge with this class that uses props and long holds to deepen your practice.

Awaken Yoga

Wake up your mind and your body and greet the day with this beautiful yoga experience.

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Restorative Yoga

Gentle yoga focusing on slower, deeper, more restful sequences to  restore balance and calm.  Specifically designed to gently address specific injuries and ailments so you can regain your freedom and life.

Three women in a yoga class.

Revitalize Yoga

Powered-up yoga that makes you sweat, swing and laugh. Challenge your beliefs of the possible — fuse heart, mind, body and soul into one fierce light of being.

Vinyasa Flow Yoga

Powered-up yoga that makes you sweat, swing and laugh. Challenge your beliefs of the possible — fuse heart, mind, body and soul into one fierce light of being.

If you’re interested in joining a class or scheduling a private / group session of your own,
please contact us or sign up via MindBody Online. Thank you.

At Center Strength we’re committed to providing you with the best program to help you achieve your fitness goals. Click here to book a class, massage, private or group session. Thank you for your business.