About Us

Our Approach

While there are many Pilates, PT, Yoga and Movement studios in town, at Center Strength we realize that your time is precious and the hour or so you spend at a studio should be enjoyable.  So, we work hard to create an intimate, welcoming, safe and approachable environment for our clients no matter their experience or skill level.  To us those are important ingredients to ensure you stick to your work out even when the initial motivation just isn’t quite there.

While many studios try and fit as many clients into their classes as possible, we think workouts and wellness should be more individualized and the attention more personal.  At Center Strength, we focus on smaller groups and a more intimate experience. We offer private, semi-private (2 persons) and small groups (3 to 5 persons) pilates equipment classes.  And at the Movement Studio in our South Broadway location, you won’t find the need to squeeze next to another class member. With natural light and real oak floors, while we could fit more–our Yoga, Barre and Movement community classes max out at 5 to 10 members.  No intimidation here!

Our Instructors

Rather than being whetted to one method of Pilates or Yoga, our instructors are trained in a variety of  methodologies.  Our Pilates instructors are certified in Stott, Polestar, Classic and others.  Vinyasa, Alignment, Restorative?  Yes!  This integrative, client centric approach ensures your personal fitness needs and limitations are the primary focus of your sessions.  Versus trying to fit all clients into a “one size fits all” methodology box.

Our instructors love what they do. And as many of them have been with Center Strength for over 8 years, they get to know our clients’ needs and goals. They work with runners, expectant mothers, golfers, weekend warriors and clients seeking rehabilitation and post rehabilitation assistance, between the ages of 18 and 80.

Our Locations

You won’t find us in a Strip Mall. Located on Old South Gaylord Street in East Washington Park and West Washington Park at 1842 S. Broadway, as well as downtown Golden, we think our charming neighborhood settings adds to the enjoyment of visiting our Studios.

Take your first step. Check our class schedule.